Weaning a Gluten Eating Baby

So its no secret that I have coeliac disease, so when we found out we were expecting we knew it would be possible that our child would be too.

Disclaimer: I am no expert, I am not saying this is what you should do, and I definitely can’t give advice! All weaning related content is based solely mine and my fiancés Ted have experience with our own child following guidelines from the NHS.

When we started weaning Lewis it was more then ever important for us to ensure we did the gluten test as soon as possible. Now if you haven’t weaned a baby before this may sound a little odd; But when you start weaning your baby its important to ensure that allergy tests are done. Now these aren’t with a GP or paediatrician, but at home eating the allergen and observing what happens. It is advised to ensure they have no interaction with any other allergen for 3 days whilst eating the allergen your testing.

Once we got the gluten allergy testing done, we continued with weaning and this meant he was gluten containing products. This is when we got Lewis weighed by the Health Visitor, to ensure we were happy he wasn’t reacting to it in ways we couldn’t see. Our boy is tall and slender so its hard to see physically if there is a weight issue, which is why we seeked the help of our Health Visitor and requested he be weighed for that reason. His weight was fine, he was showing no symptoms at all!

Fast forward to being 5.5 months old (we started weaning lewis at 4.5 months, which will all be explained in another post)! We decided that now was the time we wanted to incorporate BLW – Baby Led Weaning and not just purées. A big driver for this was that Lewis really wanted to feed himself, I mean he had been holding his bottle himself from 4 months old! After some research via NHS, Ella’s Kitchen and sharing my thoughts with friends who had already weaned their little ones, we decided this was definitely the right route for Lewis.

BLW meant pasta, bread, baby biscuits etc. All of which contain gluten. So how do I cope I here you ask?! By following the below steps I have found, for me, that this has made weaning a gluten eating baby the safest for me.

Naturally gluten free

I am the main cook in our household and a lot of the meals we eat are naturally gluten free, for example homemade meatballs, rice, vegetables etc. These meals we all eat, I just ensure the salt and sugar levels aren’t within a level that Lewis can’t eat.

Cleaning = happy tummy

Outside of these naturally gluten free meals Lewis does eat baby Biscuits, Toast, Crumpets, Oats and Pasta. When he eats these if Ted is at work and unable to prepare them then I will ensure that after preparing Lewis’ meal I was my hands thoroughly, clean the surface and any cupboard/draw fronts I may have touched.

Play time

I don’t sit too close to Lewis whilst his eating, but still close enough I am able to reach him in an emergency. Once he has finished eating and we’ve confirmed all done with baby-sign, his hands and face are wiped down before he is taken out his highchair. And then its time to go play with the water aka wash his hands! This means then I don’t have to worry about him touching my mouth or shoving his fingers in my mouth and gluten’ing me!

Sharing is caring

When encouraging to share food, such as when mommy has food and you just really need some, we make sure its fruit or veg. That way its consistent and Lewis learns that he can only share his food with mommy if it’s fruit or veg.

Wrist testing

Like with when you make a bottle up and you pour some onto your wrist to check the temperature, I do this with food that Lewis is having thats got gluten in it. Mainly when Ted isn’t here I use this technique, as when he is he will do the heat checks!

These tips that i’m sharing have really helped me with ensuring Lewis continues to eat Gluten, whilst not making me unwell. I hope by sharing these tips it helps reassure anyone who’s in the same position, who’s maybe getting ready to wean or even has allergies (that they can be around) but their child doesn’t!

Thank you for reading, if you use any if these tips or even have ones to share please comment below or on my Instagram x

With love from

The Unlucky Coeliac xo

Author: theunluckycoeliac

I’m you’re average 20-something year old who just happens to have Coeliac Disease, Fibromyalgia and Severe Hypermobility Syndrome. Blogging has been a passion of mine since I was 14 years old, and I made the transition in 2019 away from music to something a little more personal. Which is how I became The Unlucky Coeliac! I am passionate about sharing my experiences with Coeliac Disease, Invisible Disabilities, Life and being a Mother!

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